Why Fluorescent Bulbs or CFLs...

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You've Got to See This: Vivix - Inflammation

Inflammation – A Biological Response to Stress

In the past decade, inflammation has become one of the hottest topics in medical research because it is emerging as a possible cause of many of the chronic diseases that threaten the quality and the length of life. . If that’s true, then addressing inflammation could be a singular approach to targeting multiple health... Read More
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Sugar: Is it Good or Bad?

stevia, sugar, splenda Sugar is not the problem in our diets.

It is the following that causes sugar to get a bad rep.
  • Unbalance of sugar such as eating too many processed foods, too many treat foods over necessary foods and choosing convenience over nutritional value.
  • Types of sugar such as simple sugars like donuts, white breads and pasta VS complex sugars like vegetables and fruits.

These are the... Read More

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Yoga for Stress: Free and Simple Stress Relief

yoga stress, stress relief, supplemetns stress Yoga doesn't have to be hard or expensive. A few simple tips can help reduce your stress for life. I even taught my children basic yoga techniques when they were 2 and 3 years old. Obviously, you would want to use caution when teaching anyone yoga that the type of yoga is age and ability appropriate.

Check out what Mayo Clinic has to offer on basic yoga or visit YouTube... Read More
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Green to the Bone - Tip How to Make Natural Cleaners Work

nontoxic cleaners, simple works, 7th generation Using Natural Cleaners
  • Tile and Grout = mix one part salt, one part baking soda, and one part vinegar to make a past
  • Soap Scum = borax, a little water and a scouring pad
  • Toilet Bowl = sprinkle in baking soda followed by white vinegar and scrub
  • Air Freshener - boil 1 cup vinegar in a pot of water
  • All purpose/grease cleaner= make a paste of baking soda and water, scrub and rinse
I... Read More
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Rain Barrels: Why Use a Rain Barrel?

rain barrel The Benefits of Rain Barrels

Water conservation is a concern for many areas and using a rain barrel is a good first step. Using water captured in a rain barrel reduces the amount used from a municipal source, therefore, also reducing your water bill. Rain Barrels also catch water that would otherwise run off into creeks and storm systems. Rainwater is good for... Read More
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Go a Little Greener for Less

green itdea, green cleaners A Breath of Fresh Air
  • The air inside a house can be more toxic than outside air, partially due to products used for cleaning. Use natural cleaning products, baking soda and vinegar, instead of chemicals and artificial air fresheners, for everyday cleaning.
  • Houseplants, such as Boston ferns, philodendrons and peace lilies, are excellent at removing toxins and are easy to... Read More
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Gotta Love it: What's in Your Future!

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Happy St Patrick's Day: Enjoy Some Good Ol' Fashion Bread

Whole-Wheat Irish Soda Bread

: April/May 2005, The EatingWell Diabetes Cookbook (2005)Subscribe to EatingWell Magazine Today!

4.7 out of 5 stars based on 15 reviews

Soda breads are hearty Irish staples - wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the... Read More

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Must See: Next 30 Minutes Could Save Your Life (Plus Receive $100 Kit FREE)



IN just 30 minutes you can see how to save thousands of dollars and thousands of heartaches by improving your health and reducing the chance of not only you but your entire family of getting sick - major and minor illnesses.

Are you concerned that change costs alot? Don't be because it is the lack of change that costs a lot. In fact, it may cost you your life or your... Read More
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Urgent Peanut Butter Lovers: Skippy Recall



Urgent Peanut Butter Lovers: Click Skippy Recall to learn more.

Skippy Peanut Butter Recall Caused By Salmonella Scare
By huffingtonpost.com

First Posted: 03/ 5/11 09:18 PM Updated: 03/ 5/11 09:20 PM

Are you a peanut butter fan? If so, you may want to check product labels to make sure you're not affected by the latest peanut butter recall.

The recall, announced Friday, involves... Read More
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Hurry: Air Purifier Ebook Plus Allergy Relief Ebook 24 Sale

Wow...check out the deal at Seize the Deal for 2 Ebooks - Air Purifiers and Allergy Relief. Couldn't be a better time with allergy season just around the corner. It's tough to find an Ebook on air purifiers that explains what to look for and why in terms that don't require a rocket scientist to interpret them.

The best thing about this book is that it saves you tons of... Read More
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Halal Vitamins: Looking for Halal Vitamins can be Hard

Sometimes it can be tough to find Halal vitamins or other Halal products, when the ingredients aren't accurate or the label simply reads, "gelatin". Recently, we contacted Shaklee about questions pertaining to their supplements for a avid reader who is a vegan. Shaklee responded with the following file.

The interesting thing is that NONE of Shaklee's vitamins... Read More
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GreenCleaners: Can NonToxic Cleaners Work?

BEFORE

AFTER

Who says you can't clean with a green cleaner? Who says they aren't effective. All we did was fill this filthy sink with hot water, add a scoop of Nature Bright whitener by Shaklee, and "Voila (Wa La)"...there you have it - a sparkling clean skin without the harmful toxins found in bleach and other toxic cleaners.

Best of all, you can use it to whiten... Read More
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Beginner Exercise Video Series Squat

Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Squat Exercise is the last in this series of... Read More
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Massage Therapy is More than Just Feeling Pampered



There are many types of massage therapies and just like any occupation, not all massage therapists are created equal. You'll want to educated yourself on the various types of massage so that you can choose a therapists that fits your needs.



10 Most Popular Types Of Massage Therapy
Which Massage Is Right For You?

By Cathy Wong, About.com Guide
Updated April 16, 2010
About.com... Read More
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Beginner Exercise Video Series Shoulder Raise

Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This shoulder raise exercise is next in this series... Read More
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Beginner Exercise Video Series Leg Curl

Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Leg Curl Exercise is next in this series of... Read More
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Just Freeze it Off: Is that Even Possible?

Can you really just freeze fat away? Believe it or not, you can. Our second technique to rid your body of unhealthy fat is Zeltiq. This is actually one of the few techniques that is actually FDA approved. However, don't underestimate the investment. Ideal for sculpturing if done by an experienced plastic surgeon and you have a lot of money. When they are giving... Read More
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Beginner Exercise Video Series Crunch

Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Crunch Exercise is next in this series of... Read More
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Recent Posts
Why Fluorescent Bulbs or CFLs...
You've Got to See This: Vivix - Inflammation
Sugar: Is it Good or Bad?
Yoga for Stress: Free and Simple Stress Relief
Green to the Bone - Tip How to Make Natural Cleaners Work
Rain Barrels: Why Use a Rain Barrel?
Go a Little Greener for Less
Gotta Love it: What's in Your Future!
Happy St Patrick's Day: Enjoy Some Good Ol' Fashion Bread
Must See: Next 30 Minutes Could Save Your Life (Plus Receive $100 Kit FREE)
Urgent Peanut Butter Lovers: Skippy Recall
Hurry: Air Purifier Ebook Plus Allergy Relief Ebook 24 Sale
Halal Vitamins: Looking for Halal Vitamins can be Hard
GreenCleaners: Can NonToxic Cleaners Work?
Beginner Exercise Video Series Squat
Massage Therapy is More than Just Feeling Pampered
Beginner Exercise Video Series Shoulder Raise
Beginner Exercise Video Series Leg Curl
Just Freeze it Off: Is that Even Possible?
Beginner Exercise Video Series Crunch
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