Milk has been a staple in our diets for a long time. Whether using it for a big bowl of cereal or while mixing it into a recipe, milk has helped strengthen bones worldwide. A new study conducted by the National Dairy Association says that drinking milk after working out may help increase muscle while decreasing body fat. I found this information to be very important for today's medical forum post. Medical members forums have always seen the importance of milk. Before this study, you may have seen a medical forum say that soy protein drinks or ones rich in carbohydrates were the best but you now may want to rethink your after workout beverage. They used non-fat milk in the study. What do you think of this medical forum post? Have you seen any other information on this study on another medical members forum?