Nothing is more frustrating then not being able to sleep! Tossing and turning, as your mind is racing, checking the clock over and over as minutes seem like hours. Sleep deprivation affects millions of people. Lack of sleep not only ages you faster, but lowers your immune system, leads to stress, irritability, depression, and cognitive/memory loss.

10 TIPS TO HELP YOU GET... Read More

My friend just joined a medical school forum. She is going to be starting medical school next year. She was telling me that the medical school forumwas very interesting. She was able to get some ideas of what to expect at her school. She met some great people who put her right as ease. Asking questions about what to expect at the school was a... Read More

How might you change your relationship to chocolate and make it apart of your every day life in the spirit of health, energy andself-empowerment? Janice Taylor, Chocoholic tells all!

Agreat many of us are chocolate lovers and have been known to indulgeand sometimes even over-indulge. One modest square of chocolate leadsto another, and while we fight... Read More

Jenny Woo Fondue: Gets Dipped in Chocolate for Good Cause

The physicians institute private affair helps was an effort to help bring awareness to the benefits of plastic surgery.

"I... Read More