National Chocolate day is every October 28th, So be sure you celebrate by eating extra chocolate today. National chocolate day only comes once a year, but we should take a little time every day to remember where chocolate comes from (no, not the chocolate elves, from the cacao tree)
Believe it or not, it is possible according to Charles Stuart Platkin (a nutrition and public health advocate and founder of 
Diets high in flavonoid-rich cocoa powder and dark chocolate have a favourable effect on LDL ("bad" cholesterol) when compared with diets that limit or exclude other flavonoid sources such as tea, coffee, wine and onions, US researchers reveal this week.
Scientists at Penn State led by Dr. Penny Kris-Etherton , evaluated and compared LDL... Read More
It might not be much of a surprise when we read about how eatingbroccoli can lower the risk of certain cancers, or how loaded withantioxidants fruits and vegetables are. It seems that virtually everyday we see a report of a newly-discovered health benefit of a fruit orvegetable. We can almost expect foods we... 
Great day to everyone out there. The video below is not the best news in the world but I thought everyone should hear it. H1N1 is probably the hottest word in the online medical dictionary right now as the swine flu vaccine nears release. Honestly, I think the whole swine flu epidemic as the media likes to put it is way overblown. Do quick research on the severity of this... 
Daily supplements of a flavonoid-rich chocolate may reduce biochemical markers of arterial hardening and boost heart health, say results of a randomized controlled trial.
