Sugar is not the problem in our diets.
It is the following that causes sugar to get a bad rep.
- Unbalance of sugar such as eating too many processed foods, too many treat foods over necessary foods and choosing convenience over nutritional value.
- Types of sugar such as simple sugars like donuts, white breads and pasta VS complex sugars like vegetables and fruits.
These are the... Read More
Yoga doesn't have to be hard or expensive. A few simple tips can help reduce your stress for life. I even taught my children basic yoga techniques when they were 2 and 3 years old. Obviously, you would want to use caution when teaching anyone yoga that the type of yoga is age and ability appropriate. 
