Nothing is more frustrating then not being able to sleep! Tossing and turning, as your mind is racing, checking the clock over and over as minutes seem like hours. Sleep deprivation affects millions of people. Lack of sleep not only ages you faster, but lowers your immune system, leads to stress, irritability, depression, and cognitive/memory loss.

10 TIPS TO HELP YOU GET... Read More

To Achieve Your Health and Beauty Goals - Check out my SITE MAP, so that you can go right to the source, making it easier for you, when you don't have time to browse the archives.

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CATCH UP ON THESE PREVIOUS ENTRIES:

• ADULT ACNE - Acne isn't just for teens! Check out this article for causes and remedies!
• ADRENAL FATIGUE - Do you feel tired, overstressed, and... Read More

Winter weather is HARD on the skin! The dry air, harsh winds, and change of humidity rob the skin of precious moisture resulting in dry, flakey, itchy, chapped skin.

Here are (11) ways you can help winterproof your skin:

1. Turn Down the Heat in your House...Especially at night - This will not only save you money, but will help reduce itching and dry skin. Wear more layers of... Read More