Blog Cardio Series: Part IV - "Expensive Clothes Rack"

Do you have one? A clothes rack with a belt you can walk on...handles on the side...digital screen...plugs in to the wall - you know the one..."oh wait, that is my treadmill!" I am making light of a situation that is very common, so if you have one of these "clothes racks", don't feel like you are alone, you are not!

But the good news is - you can... Read More
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Blog Cardio Series: Part II - "How Much Cardio Should I Do?"

Good question. And I hear it often. The mistake I see most people make is doing too much cardio and not maximizing their efficiency. In this era of "Activity Rich, Time Poor" people, wouldn't you rather do less cardio for more results? Who wouldn't...

I think most people resort to cardio when they don't know what to do. It is easy to get on a treadmill and... Read More
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