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exercise - 24 posts found << < 1 2 > >>
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Beginner Exercise Video Series Squat |
| 2/19/2011 5:26:46 PM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Squat Exercise is the last in this series of... Read More |
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Beginner Exercise Video Series Shoulder Raise |
| 2/15/2011 1:21:43 AM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This shoulder raise exercise is next in this series... Read More |
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Beginner Exercise Video Series Leg Curl |
| 2/13/2011 7:08:37 PM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Leg Curl Exercise is next in this series of... Read More |
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Beginner Exercise Video Series Crunch |
| 2/11/2011 11:45:52 AM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Crunch Exercise is next in this series of... Read More |
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Beginner Exercise Video Series Chest Press |
| 2/9/2011 12:50:04 PM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Chest Press Exercise is next in this series of... Read More |
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Exercise Video Series Hamstring Stretches |
| 2/5/2011 12:48:19 PM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Glute Stretches |
| 2/1/2011 12:34:51 AM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Desk Stretches |
| 1/27/2011 5:29:44 PM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Stretch Chest |
| 1/25/2011 10:16:17 AM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Stretch Chest Bicep |
| 1/24/2011 12:25:02 AM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we say to just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Stretch Calf |
| 1/20/2011 4:02:07 PM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we say to just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Stretch Back Neck |
| 1/16/2011 12:20:55 PM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we say to just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Warm Up Seated Bike |
| 1/15/2011 11:34:44 AM |
| Exercise is a key component to losing weight. As part of the chocolate diet, we say to just make sure you at least take 10,000 steps every day (The Seated Bike Warm Up can also be part of your step count), but more exercise will help you lose weight faster and better. This is the last of the series of warm up exercises. We'll be getting to stretches... Read More |
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Exercise Video Series Warm Up Jumping Jacks |
| 1/12/2011 10:31:40 AM |
| Exercise is a key component to losing weight. As part of the chocolate diet, we say to just make sure you at least take 10,000 steps every day (Jumping Jacks can also be part of your step count), but more exercise will help you lose weight faster and better. Here is number next of a series of warm up exercises. We'll be getting to the more exercise... Read More |
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Exercise Video Series Warm Up Arm Circles |
| 1/5/2011 10:44:12 AM |
| Exercise is a key component to losing weight. As part of the chocolate diet,we say to just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. Here is the next one of a series of warm up exercises. We'll be getting to the more exercise portion soon, but we all know you need to begin... Read More |
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A Day Off For Kids Pays Off... |
| 1/19/2009 2:21:26 PM |
It is MLK Day, a day off from school, and my kids and some of the neighbor's kids took it upon themselves to create their own business today - washing cars in the neighborhood! It is sunny and 75 degrees today, but this took me back a bit - this is not the youth of America...or is it?
I always say that fitness is modeled at the home. It is not a P.E. teacher or a coach... Read More |
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It Pays (Really Pays!!) to Be Healthy |
| 1/11/2009 11:44:06 AM |
Did you see the recent report that shows being healthy actually pays off! People who are healthier, earn higher incomes. Consequently, being unhealthy gets you less money and less opportunity for success in life.
It has sort of a "rich get richer" affect...I guess you call it a "healthier get richer" affect in this case. But those who are healthy earn... Read More |
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An "Extra" Hour of Sleep Means More Laziness! |
| 10/30/2008 7:58:47 AM |
For most of the nation it is time to push back the clocks one hour this Sunday morning. It is the end of Day Light Savings Time, and most Americans seem to be happy about that. While there are still 24 hours in the day, it shifts the time you see that day light, based on your normal routine.
What is the point?
I know when it was first introduced, it was to aid the farmers... Read More |
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The Holiday Pounds Start With Halloween - Beware! |
| 10/27/2008 10:42:47 PM |
We all think of the "Holiday Season" beginning right after Thanksgiving and traditionally that is probably true...but when it comes to talking about the average 15 pounds people gain over the holidays - it starts this week with Halloween!
Think about it: your kids bring home dozens upon dozens of candy bars, sugar sticks, and taffy just waiting for consumption.... Read More |
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exercise - 24 posts found << < 1 2 > >>
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