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A Day Off For Kids Pays Off... |
| 1/19/2009 2:21:26 PM |
It is MLK Day, a day off from school, and my kids and some of the neighbor's kids took it upon themselves to create their own business today - washing cars in the neighborhood! It is sunny and 75 degrees today, but this took me back a bit - this is not the youth of America...or is it?
I always say that fitness is modeled at the home. It is not a P.E. teacher or a coach... Read More |
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It Pays (Really Pays!!) to Be Healthy |
| 1/11/2009 11:44:06 AM |
Did you see the recent report that shows being healthy actually pays off! People who are healthier, earn higher incomes. Consequently, being unhealthy gets you less money and less opportunity for success in life.
It has sort of a "rich get richer" affect...I guess you call it a "healthier get richer" affect in this case. But those who are healthy earn... Read More |
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An "Extra" Hour of Sleep Means More Laziness! |
| 10/30/2008 7:58:47 AM |
For most of the nation it is time to push back the clocks one hour this Sunday morning. It is the end of Day Light Savings Time, and most Americans seem to be happy about that. While there are still 24 hours in the day, it shifts the time you see that day light, based on your normal routine.
What is the point?
I know when it was first introduced, it was to aid the farmers... Read More |
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The Holiday Pounds Start With Halloween - Beware! |
| 10/27/2008 10:42:47 PM |
We all think of the "Holiday Season" beginning right after Thanksgiving and traditionally that is probably true...but when it comes to talking about the average 15 pounds people gain over the holidays - it starts this week with Halloween!
Think about it: your kids bring home dozens upon dozens of candy bars, sugar sticks, and taffy just waiting for consumption.... Read More |
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Add Years To Your Life. |
| 10/20/2008 4:50:58 PM |
This week on our radio show we discuss things that will add years to your life. It ranges in topic, from eating more grapes to having a higher education. But when you really break it all down, adding quality years to your life comes down to a short list:
Eat well. Exercise regularly.
All of the fun little topics of discussion are great for radio, and conversation... Read More |
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The Fountain of Youth: Health and Wellness |
| 12/17/2007 11:21:39 AM |
 Any women's health clinic will tell you that the following universal factors are important in maintaining your health and wellness: nutrition, exercise, and regular check-ups from a doctor.
Today, women are spending billions on aesthetic operations, beauty miracle creams, and/or diet pills to be used as a metaphorical "band aid" to cover even deeper issues. Don't get me... Read More |
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Break ups, Vitamins and Healthy Living |
| 10/22/2007 4:20:17 PM |
As children, most of us are givin vitamins. I myself, took the chewable Flintstones vitamins while I grew up. Now, the Flintstones and a glass of Orange Juice, even had an apple but doing this everyday are not going to make a 45 lb. 6 yr old the next Arnold Schwartenegger. Not sure I would want to be as muscular as Arnold though! LOL A healthy... Read More with Video |
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hot and cold |
| 10/15/2007 9:40:06 AM |
Ice and heat can relieve the muscle spasms and pain from injury to a jount. When going to the gym to exercise do plenty of stretching. A qualified personal trainer should be able to teach proper technique. Lets start with ice.
ice: use on for immense swelling and pain that limits movement at the joint. Withen 48 hours of the injury, apply ice or... Read More |
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