There is solid scientific evidence that some food such as fruits and vegetables have cancer fighting agents as well as many other decease fighting elements. These are not the vitamin and mineral compounds we are so well aware of, but reach into a much tinier spectrum but no less powerful. They are food based photochemical such as... Read More

When it comes to how you look, feel and perform, the foods and nutrients you choose can make all the difference in your lifestyle and vitality. The right choices of carbs, fats, and protein can supercharge your metabolism. .

The first thing to remember is "avoid refined carbohydrates at all costs.". Instead you want to... Read More

Our lifestyle and eating habits create either harmony or disharmony within our hormonal system, and therefore, our state of mind. There is a food-mood connection. What we eat, what vitamins, and nutritional value our food contains determines our mood, energy, clarity of thinking and emotional stability. Which then affects our ability to sleep,... Read More

Every day we are being renewed, and revitalized on a cellular level to the tune of 300 billion new cells! In the 2 minutes it will take you to read this article your body will have transformed 400 million cells. How does it do this without our even noticing?

Quite simply by converting the energy that has been infused in our food with the energies of the soil, sun and rain, into... Read More

We in our highly advanced and regulated society, would like to believe that if something was not good for us it would not be allowed to be sold in our grocery stores. Wouldn't that be nice. The sad truth is there is no entity out there capable of ensuring the nutritional value or even the complete safety of the food sold on the shelves today.... Read More