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Will Broccoli Make You Fat...? |
| 6/30/2008 9:31:20 PM |
| I read an article the other day "6 Worst Swimsuit Foods" - while it had some fairly valid foods (chili, potato salad, margaritas) but it also included - broccoli, cabbage, brussels sprouts, and Ceasar salad. Come on! How about Frappucinos, anything from McDonalds, cream cheese bagels, and ice cream. Those foods make you look bad at the pool. They were trying... Read More |
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Stay Cool. Stay Fit. Stay on Track With Your Fitness Training! |
| 6/23/2008 12:48:35 PM |
This time of year, no matter where you live (unless it is the Arctic) it is hot, and battling the heat can be tough on the body thus leaving no motivation to keep the body in shape. Here are a few things you can do to stay cool and stay fit throughout the summer heat:
1. Drink Plenty of Water - The key to cool is hydration. Your body's natural cooling mechanism is sweating... Read More |
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Make Better Diet Choices...Even at McDonalds! |
| 6/21/2008 6:25:54 PM |
| I was driving my son around the other day, running errands and I suddenly realized we hadn't eaten for at least 4 hours. Now for some that may not be an issue, but if I don't eat every 3 hours I get very hungry! Needless to say, he was hungry too, and before I can even make a suggestion as to where we should go - we drive by a McDonalds!!! Have you ever been by a... Read More |
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How To Lose 10 Pounds By The 4th of July! |
| 6/10/2008 6:45:29 AM |
Most everyone is going to a pool party, enjoying a barbecue, or going on a beach vacation here in the next month...and let's be honest - we can all stand to lose a pound or two around the middle, right? Here are a few quick tips to help you shed a few extra pounds for your "day at the beach"...
1. Cut soda out of your diet - whether it is the sugar or just the... Read More |
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Get All of The Fitness Info You Ever Wanted...Right Here! |
| 6/8/2008 6:22:09 PM |
I want to take time in this post and step away from the health and fitness info I usually provide and remind everyone who reads my blog why I do this...
I post my blogs because I care about people engaging in health and fitness programs. I want to see you be successful. I want to help you.
Don't forget, you can comment on any of my posts. You can pose questions on the... Read More |
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Don't Believe The Myth About Carbs! |
| 6/3/2008 9:47:10 PM |
Carbs get such a bad rap, and the truth is most of your diet should consist of carbs! Starting with the Atkins revolution all the way up until just hearing it today - "I have to cut back on my carbs"
Wrong! Get carbs in your diet. As a matter of fact get about 40-50% of your diet through carbs. If you are active (which I hope you are!), your exercise is fueled... Read More |
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The Problem With Most of The Popular Diets |
| 5/27/2008 9:37:55 PM |
| Many of the so-called diets that get most of the press out there is that they are too expensive to fit in the average persons lifestyle. They can be done for a time frame, but they never really teach how to eat and do meal planning on your own! Take a person who just needs to lose 30 pounds...should take about 2 1/2 to 3 months on a good diet combined with a regular... Read More |
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Online Fitness Training Offers "No Excuses!" |
| 2/19/2008 8:52:04 PM |
| I recall about 5 years ago when online fitness training was just coming on to the scene, but there wasn't much of a market for getting exercise plans off of the internet. Now personal training is offered along with weekly meal planning for a micro-fraction of what you would pay in-person!! To be quite honest, nothing replaces someone there with... Read More |
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How You Can Achieve Permanent Weight Loss! |
| 2/12/2008 8:57:52 PM |
The word phrase "permanent weight loss" implies "for a lifetime", right? So why do millions of Americans spend billions of dollars per year on fad diets, fat reducing pills, and gizmo exercise machines?
Instant gratification. Plain and simple, people want change, and they want it now...but can you blame them? We get everything... Read More |
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