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Our Troops Are More Important Than Our Own Kids! |
| 2/4/2008 9:42:43 PM |
It's true! We are putting more value in those protecting our country, than we do in those who are the future of our country! Why, you ask? Here is a paragraph from a recent article about the fitness training standards being raised at Fort Lewis:
"The post has gone back to basics for physical fitness training. A bright red line has been... Read More |
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Ever Get Tired During The Middle of The Day? |
| 1/31/2008 9:09:49 PM |
I don't ever like to single someone out, but the other night one of my employees at our fitness center did something that I just have to share with you. The only reason I really want to share this with you is because I know you have experienced the same thing, and I know I can help you feel better.
Sometimes we make poor meal planning choices, and... Read More |
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Don't Fall For The "Hollywood" Diet!! |
| 1/31/2008 1:39:56 PM |
I recently ran across a copy of US Magazine - January 14, 2008...the headline grabbed my attention "2008's Diets That Work! Stars reveal the best ways they get thin fast" Could be interesting? And certainly relevant to what I do everyday...let's take a look!
Debi Mazar (don't know her but apparently a big screen actress??) - lost 80 pounds!... Read More |
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Your Kids Are Growing OUT Not UP!! |
| 1/29/2008 7:49:55 PM |
| We all say the world is getting lazier, and statistics prove that people engage in fewer exercise plans, and veer from optimum nutrition on a daily basis! But the youth of the world need to be educated, they need to understand the implications of poor nutrition and less fitness training. Take a look at the following stats, and you decide if we... Read More |
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Is Ronald McDonald Better Than Your Morning Latte? |
| 1/27/2008 6:51:22 PM |
Optimum nutrition starts with breakfast, but what does your morning start with? From my 25 years of experience in the personal training industry, and the thousands of clients I have come in contact with, I have found that most people leave "planning" out of their breakfast Meal Planning. So what do they do?
A quick stop at Starbucks for a... Read More |
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"Exercise Plan" To Tone Your Trouble Spots (The One That Nobody Else Will Tell You About!) |
| 1/24/2008 9:04:33 PM |
Everyone wants to get rid of extra fat...maybe it is you inner thighs? Butt? Upper Back? Love Handles? Whatever spot you want to tackle, I have the "exercise plan" that will ensure a toned body!!
1. "Push" the saturated fat out of your meal plans. This is the bad fat that causes a spike in cholesterol and weighs you down in... Read More |
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It's Time For A Second Opinion! |
| 1/23/2008 9:02:44 PM |
I have to share an encounter I had the other day...
A woman approached me, noticing the logo on my shirt "Perfect Body System"...she said "I want a perfect body!". This developed into a conversation of her questioning what I do, and telling me of her weight loss history and how she needed to lose 100 pounds. As I explained my... Read More |
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Stop Looking At Your Meals Through a Magnifying Glass! |
| 1/22/2008 10:03:41 PM |
| It is almost as if a cup is not a cup, and a pound is not a pound anymore. Society, advertisers, marketers, the media, food producers and the entire restaurant world has Super-Sized our meals!! What was once a serving of chicken is now 3x magnified - and everyone is getting fatter and optimum nutrition is declining! And it is getting worse, not... Read More |
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Do Legs...Get Abs? |
| 1/21/2008 9:44:25 AM |
| One of the most common myths in the fitness training industry is "the more ab exercises I do, the better my abs will look". While this is very far from the truth, I can understand why people get this in their head. Every ab training video and ab gizmo has beautiful models posing as "after" shots to their respective product!!... Read More |
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