Healthy Hearts, Healthy Babies, & Still More
As we mothers want the best for our children, we need to nourish our self before getting pregnant.

Even young girls should try to get enough folic acid every day. That way, when you're older and planning to become a mother, folic acid will already be a part of your diet.

This is the following what... Read More

So...How DO you feel TODAY?

Get a really good deep sleep last night?
People say you're lookin' a little tired?
Need your 3 PM nap?
What's going to relieve your stress level?

Are you ready to feel better?
OR
Are you okay with feeling just okay?
If you're like nine out of ten Americans, you don't eat enough fruits and vegetables, which can really affect your... Read More

I have to share a article I read ....The truth is that many vitamins have false label claims which can be confirmed by
the Federal Trade Commission (FTC) and the FDA as well as many other reliable sources. Companies that don't adhere to the guidelines for labels and are caught
are being charged and reprimanded.
Although vitamin labels should not be... Read More

There has be an almost extreme amount of investigation on the subject of coffee. With much of it focused on finding a link between coffee and heart disease, osteoporosis, infertility, and birth defects. But, as of yet no such link has been found.

Conversely though, did you know that a cup of coffee can contain up to four times as much antioxidant... Read More