• Do you have a way to tell if the supplement (vitamin) that you’re using is being

I have to share a article I read ....The truth is that many vitamins have false label claims which can be confirmed by
the Federal Trade Commission (FTC) and the FDA as well as many other reliable sources. Companies that don't adhere to the guidelines for labels and are caught
are being charged and reprimanded.
Although vitamin labels should not be... Read More

Coenzyme Q10 is a vitamin like substance that acts much the same as vitamin E in the body. It is a powerful antioxidant that plays a critical role in the production of energy in every cell of the body. Research has shown that supplementing with coenzyme Q10 is beneficial for people with allergies, asthma, schizophrenia, obesity, candidiases, multiple... Read More

The apple may not be the nutritional standout of the fruit bowl, a banana for instance is richer in vitamins and minerals. But, it will provide you with respectable amounts of vitamin C , beta carotene, potassium and boron.

I like to think of Apples as Nature's fast food. They are compact and sturdy so they can be carried around in your purse or... Read More

When you look at a picture-perfect bowl of berries, bursting with color and sweet, juicy deliciousness the last thing you may think of is the cancer fighting molecules. We have long known that berries are very rich in vitamins and minerals, but, now we have one more reason to indulge in this natural, nutritional bounty. And that is they may very... Read More

My biggest problem was caffeine free pepsi and chocolates. I mean chocolates of any kind. I would carry a bag of assorted chocolates and always a supply of pepsi in the house. I would drive to work and stop at the store.I have to get gas or something and couldn't resist the candy counter. Had to buy one. I guess there was a valid reason for my... Read More