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Beginner Exercise Video Series Squat |
| 2/19/2011 5:26:46 PM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Squat Exercise is the last in this series of... Read More |
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Beginner Exercise Video Series Shoulder Raise |
| 2/15/2011 1:21:43 AM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This shoulder raise exercise is next in this series... Read More |
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Beginner Exercise Video Series Leg Curl |
| 2/13/2011 7:08:37 PM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Leg Curl Exercise is next in this series of... Read More |
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Beginner Exercise Video Series Crunch |
| 2/11/2011 11:45:52 AM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Crunch Exercise is next in this series of... Read More |
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Beginner Exercise Video Series Chest Press |
| 2/9/2011 12:50:04 PM |
| Exercise is a key component to losing weight. This group of beginning exercise videos will help start you on your way to losing weight. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and better. This Chest Press Exercise is next in this series of... Read More |
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Exercise Video Series Glute Stretches |
| 2/1/2011 12:34:51 AM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Desk Stretches |
| 1/27/2011 5:29:44 PM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Stretch Chest |
| 1/25/2011 10:16:17 AM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we still say just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Exercise Video Series Stretch Chest Bicep |
| 1/24/2011 12:25:02 AM |
| Exercise is a key component to losing weight. This group of stretch videos will make sure you are limber and that you are less likely to hurt yourself as you ease your way into these exercises. As part of the chocolate diet, we say to just make sure you at least take 10,000 steps every day, but more exercise will help you lose weight faster and... Read More |
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Some Significant Errors On Ones Own Weight Loss Journey |
| 12/7/2010 12:49:17 PM |
 There are times with your weight loss quest when progress comes to a halt. Days or weeks may go by without having you seeing movement at the scale, and it can get downright frustrating. After working together with 1000's of clients, I’ve noticed certain patterns that may cause this weight-loss stoppage. Listed here are several of those patterns.
1)... Read More |
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Several Effective Weight-loss Suggestions |
| 11/1/2010 8:59:40 PM |
3 Easy Weight loss Strategies
You might believe that reducing your weight is not possible; but actually it isn't. On the other hand, in case you might be considering that it happens immediately with out absolutely any energy on your part; that is where you're wrong. If you are serious about losing weight and you are prepared to stick to a healthy... Read More |
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Chocolate and Weight Loss |
| 4/6/2010 11:04:13 AM |
 Good News! Research is showing that healthy dark chocolate is not only good for you but may help with food cravings.
Researchers found that after eating dark chocolate (as compared with milk chocolate) subjects ate 15% less of foods such as pizza. We've been saying for some time that you should try to eat the healthy dark chocolate several times a... Read More |
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Sherri's Secrets |
| 4/13/2009 11:57:57 AM |
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Maybe 98% of Americans are Fat? |
| 2/12/2009 5:57:34 AM |
I just saw a couple of magazine covers, and then heard it on the news - Jessica Simpson is fat...?? If Jessica Simpson is fat, then I think most of America better take a look in the mirror!
We are all typically our own toughest critics. We get up in the morning, take a shower, get out and look at ourselves in the mirror...check this spot, check that one and decide what to... Read More |
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The Oprah Factor... |
| 1/25/2009 9:30:07 AM |
When Oprah endorses something, people take action...it is a well known fact that she has a great following, and has built a huge business around that network. But what makes Oprah so believable...especially when it comes to dieting?
She has publicly stated she is back on the Best Life Diet. I just saw Oprah being criticized on one of those entertainment shows - "Here... Read More |
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Dark chocolate can help you lose weight |
| 12/15/2008 12:56:11 AM |
 Scientists have got an early Christmas present for chocoholics, the news that eating healthy dark chocolate can help you lose weight.
Research has found that dark chocolate is far more filling than milk chocolate, lessening your craving for sweet, salty and fatty foods.
The University of Copenhagen say this means eating healthy dark chocolate may be an... Read More |
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Blog Cardio Series: Part II - "How Much Cardio Should I Do?" |
| 11/17/2008 6:50:58 AM |
Good question. And I hear it often. The mistake I see most people make is doing too much cardio and not maximizing their efficiency. In this era of "Activity Rich, Time Poor" people, wouldn't you rather do less cardio for more results? Who wouldn't...
I think most people resort to cardio when they don't know what to do. It is easy to get on a treadmill and... Read More |
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Weight Loss and Artificial Sweetners |
| 10/24/2008 7:28:17 PM |
| In my business, I help people (actually coach people) everyday to reach their goal weight through safe weight loss. I can't tell you how many times I have heard someone tell me, "Oh, it's ok...it's not sugar. It has no calories. I won't gain weight with it." This is a myth. This mentality does hinder weight loss. People do gain weight drinking diet drinks... Read More |
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The Bar That Turns Fat Into Fuel |
| 6/6/2008 9:40:52 AM |
| Need a boost when it comes to working out and weight loss? If you answered yes you owe it to yourself to try the only bar proven to turn fat into fuel. That's right, this bar helps your body burn stored fat. How you ask? By absorbing adenosine which is a chemical that your body creates when you start to work out. Adenosine can keep your body from using stored fat.... Read More |
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Positive Thinking Weight Loss How - To's |
| 3/20/2008 1:30:50 PM |
Believing that you Can lose weight no matter how unfit you are - right now - or how overweight you are - right now - is where the achievement of losing weight begins! Forgetting everything that has gone on before --- the failed diets, the failed exercise programs has to happen because if you constantly think about the Past’ -- the ‘Past’ will continue to happen!
Start with a... Read More |
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